Yoga
Yoga Resources
Starting Yoga for the first time? Coming back after some time away? You will find some great free resources below to get you going.
The benefits that yoga has to offer you and your life are endless. From physical strength and flexibility to helping digestive issues, calming the nervous system and improving mental health. There is no correct place to start it is just important that you do. So here is a free 30 min class to get you started.
You can also consider joining my Patreon community for as little as $10/month and get new classes every week. Or contact me for private classes, online or in person.
