FREE Sunday Set Up Practice
Say yes to aligning your week ahead with your needs, wants and desires.
Set yourself up for week in alignment with your true self.
Are you a people pleaser?
Do you feel like every week you are living for everyone but yourself?
I absolutely get it! As a fellow people pleaser myself I got sick of getting to the end of every week wondering how my week got hijacked by everyone else's needs, wants and desires. I decided I was done leaving my needs, wants and desires on the floor and began to align my week with my authentic self and values.
No more self care as an afterthought.
No more repetitive burnout.
No more bottled up emotions and stress.
Live in alignment!
About Ashley Di
Ashley Di is a yoga and mindfulness teacher, nonprofit board member, engineer, artist, wife and mother.
After 12 years in the corporate 9-5 hustle Ashley took a sharp career turn, discovered the powerful healing practices of yoga, mindfulness, meditation and personal reflection, and built a purpose driven business that serves to empower women to take charge of their mental health through the use of integrative yoga and mindfulness techniques so that they can live an authentic and embodied life.
Inspired by her own mental health journey, Ashley believes that yoga and mindfulness alongside traditional mental health care has the ability to foster deep lasting healing.
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