FREE Easy Mindfulness Practices

Why is mindfulness so powerful?

Mindfulness is the act of paying attention to the present moment without judgement.  When we do this we get fully present in the body and bring awareness to our emotional, physical and mental state.  Becoming fully present in the moment allows the mind to calm giving us the space to work on our inner self and healing.

Do you sometimes you feel like you are just going through the motions of life? Feeling disconnected to your life, your body and your mind? Not quite sure whats up but you know you want better for yourself?

Mindfulness can help you live a more embodied and authentic life.  My 3 Go To Mindfulness Practices will give you the tools to dive into mindfulness and create a practice for yourself that is easy and sustainable. 

What you get

• Background on mindfulness, what it is and how it can benefit you
• 3 Mindfulness Practices
• Tips on how to modify and tailor these practices to suit you and your life

About Ashley Di

Ashley Di is a yoga and mindfulness teacher, nonprofit board member, engineer, artist, wife and mother. 

After 12 years in the corporate 9-5 hustle Ashley took a sharp career turn, discovered the powerful healing practices of yoga, mindfulness, meditation and personal reflection, and built a purpose driven business that serves to empower women to take charge of their mental health through the use of integrative yoga and mindfulness techniques so that they can live an authentic and embodied life.

Inspired by her own mental health journey, Ashley believes that yoga and mindfulness alongside traditional mental health care has the ability to foster deep lasting healing.

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