Meditation
Meditation
Do you find meditation difficult? Do you suffer from "monkey mind"? Can't seem to break through that 5 minute mark in a meditation before giving up?
These are all very common and normal things to deal with when starting or restarting a meditation practice. In this modern world where we are bombarded with responsibilities, stressors and distractions, meditation can prove to be a difficult practice. So it can be useful to get some help. Here is a free guided meditation that I created to help you get going. If you enjoy this one and want to try more you have a few options to choose from below.
