Meditation Monday
Guided Meditations
Do you find meditation difficult? Do you suffer from "monkey mind"? Can't seem to break through that 5 minute mark in a meditation before giving up?
These are all very common and normal things to deal with when starting or restarting a meditation practice. In this modern world where we are bombarded with responsibilities, stressors and distractions, meditation can prove to be a difficult practice. So it can be useful to get some help. Here are 3 guided meditations that I created to help you get going. I hope you enjoy them and please contact me if you have any questions or are interested in a one on one private guided meditation.
