Discover a Deeper Yoga
Learn the fundamentals of yoga in a welcoming and inclusive online space. Create a practice that goes beyond the physical practice of yoga and find a deeper connection to the self.
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Yoga beyond the mat
Turn your yoga practice into a transformational experience for growth and healing
Apply ancient yogic wisdom to your modern lifestyle while honoring yogas roots
Feel comfortable and confident in your practice
Know how to intuitively modify poses for your body and use props to support you
Dive deeper in your spiritual and emotional self
Discover daily tools for managing stress
Incorporate meditation and mindfulness into your daily life with ease
We will explore the 8 limbs of yoga, undertake transformational yoga classes, meditation practices and group coaching calls to ensure you leave the course feeling confident in your personal practice.
Have all your questions answered
Discover Yoga
Each week you will learn about one of the 8 limbs of yoga philosophy in an interactive online space where inquiry is encouraged. Coupled with the live learning sessions you will get online yoga flows, meditation and mindfulness practices that integrate the teachings into tangible tools for everyday life.
Deepen your practice
Yoga's gifts reach far beyond the physical benefits of your asana practice.
Deepen your connection with your body, honoring it just as it is.
Deepen your connection with your inner self.
