FREE Affirmations for People Pleasers
So you identify as a people pleaser and you want to make change? Use these affirmations to help empower you to make the changes you need to step into your power and your truth.
What is people pleasing and why isn't it a good thing?
People pleasing is the act of doing something specifically to please or gain approval from other people. Over time this can come at the detriment of yourself, your needs and wants. It can also lead to you living a life that you don't want, for instance, choosing a career that others approve of but you don't even like.
People pleasers often crave a reaction for their actions. This tends to be short term rewards such as approval of others, avoiding conflict or the “warm fuzzies” from seeing others happy.
While these don’t seem like bad things to receive, the problem lies in being tied to this outcome and what you are willing to do to get them. Are you doing things that are not in alignment with your values to gain these rewards?
Sound familiar to you? If you'd like to move away from these habits and step into a life that is more truthful and authentic to you, I invite you to give these 7 days of affirmations a try.
About Ashley Di
Ashley Di is a yoga and mindfulness teacher, nonprofit board member, engineer, artist, wife and mother.
After 12 years in the corporate 9-5 hustle Ashley took a sharp career turn, discovered the powerful healing practices of yoga, mindfulness, meditation and personal reflection, and built a purpose driven business that serves to empower women to take charge of their mental health through the use of integrative yoga and mindfulness techniques so that they can live an authentic and embodied life.
Inspired by her own mental health journey, Ashley believes that yoga and mindfulness alongside traditional mental health care has the ability to foster deep lasting healing.
Copyright 2022 | www.ashleydi.com
